In any competition, every competitor longs to emerge victorious. It is not easy though to win a race; one should practice properly and eat well too. A marathon race may seem to be a complete punishment when proper nutrition is not adhered to. In as much as it is necessary to eat something before a race, it particularly vital to know what to eat before marathon.
A lot of energy is required when one is running; therefore, a high carbohydrate diet will suit an athlete who is soon going for a marathon race. Cereals are a major source of carbohydrates which provide energy. A day or two before the race is not an appropriate time to try out something new. By this time, you ought to stick the kinds of food that you eat regularly and do not seem to upset your stomach. Try using green coffee bean extract by creative bioscience as well to lose some of those unwanted fat cells.
In as much as carbohydrates are very vital, you need to be careful with the foods that shall force you to use the bathroom during the race. This can be very inconveniencing and your performance shall deteriorate dismally. You should also watch out for fat consumption when preparing for a long race. Fatty foods do not fuel the muscles properly instead they just fill the fat cells.
For one to avoid being dehydrated, water ought to be part of every meal. You ought to take enough water to ease digestion as well as maintaining body fluid in the right percentage. During the run, ensure that you drink water too because a lot of water shall also be lost through sweat. This will ensure that you are well hydrated throughout the race.
You ought to eat your breakfast some two hours before the race. The breakfast ought to comprise of familiar foods only. Avoid consuming any alcoholic drink the night before the race because of their dehydrating effect. It is only through proper nutrition and continuous practice that can make one get o the finish line in proper time.